Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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Free Saturday

August 16th, 2009

WOD
Burpees 10-9-8-7-6-5-4-3-2-1
Perform 10 Squats after every set

Michelle 6:46 mod Cindy 8:03
Keith Jr. 6:38 mod Melvin 8:01
Jarrod 6:32 mod Mitch 8:01
Carly 5:36 mod David K. 7:47
Rachel :-( Amy 7:42
Robert D. 11:55 Bryan 7:15
Ashlee 10:11 Katie Kr. 7:01
Les 9:55 David C. 6:31
Tony L. 8:57 Jaron 6:22
Freddy 8:46 David T. 5:46
Allison F. 8:38 Bobby 5:40
Sara M. 8:36 Tim F. 5:34
Travis 8:36 Brett 5:21
Keith 8:26 David Ku. 5:19
Susie 8:14 Mac 5:03
Sara S. 8:12

Skill work after class…

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