So you say your arms hurt… STRETCH and DRINK WATER
August 5th, 2009
Make sure you are drinking lots of beer… err…WATER. We did lots of pullups today, remember to stretch and drink lots of water!!!
‘JOSH’
OH Squats 21-15-9
Pullups 42-30-18
For time
NAME / TIME / WEIGHT USED / RX’d = RX’d pullups
| Nancy | 14:24 | PVC mod | Caroline | 8:56 | 35# | Nic D. | 10:39 | 65# | ||
| Steph T. | 8:21 | 15# mod | Susie | 8:39 | 35# | Kurt | 10:38 | 65# | ||
| Danny | 10:36 | 15# | Cynthia | 8:20 | 35# | John S. | 9:56 | 65# | ||
| Jacque | 10:34 | 15# | Viv | 8:16 | 35# | Ashley P. | 14:40 | 65# RX’d | ||
| Les | 9:28 | 15# | Allison | 7:57 | 35# | Carlos P. | 8:41 | 65# RX’d | ||
| Matthew | 9:08 | 15# | Kelly | 7:55 | 35# | Jeff A. | 11:36 | 75# RX’d | ||
| Katie Kr. | 8:52 | 15# | Veronica | 7:35 | 35# | Peyton | 10:41 | 85# | ||
| Laura Y. | 8:43 | 15# | Ashlee | 15:44 | 45# | Steven | 11:06 | 85# RX’d | ||
| Teri | 8:13 | 15# | Travis | 14:03 | 45# | David T. | 11:50 | 95# BS RX’d | ||
| Mary B. | 7:40 | 15# | Doug | 13:14 | 45# | Mike P. | 15:06 | 95# | ||
| Karen | 7:26 | 15# | Walt | 11:51 | 45# | Robert S. | 11:46 | 95# | ||
| Alissa | 7:54 | 20# | Haley | 9:28 | 45# | Neal | 20:43 | 95# RX’d | ||
| Sonya | 7:56 | 25# OHL | Amy | 9:14 | 45# | Jaron | 13:33 | 95# RX’d | ||
| Mike L. | 10:36 | 25# | Elisha | 8:15 | 45# | Brett | 13:27 | 95# RX’d | ||
| Mari | 9:02 | 25# | Howard B. | 7:24 | 45# | Nic C. | 13:24 | 95# RX’d | ||
| Mindy | 8:38 | 25# | Tony L. | 11:59 | 45#RX’d | Greg | 11:10 | 95# RX’d | ||
| Shari | 7:14 | 25# | Tony K. | 13:17 | 55# | Mac | 9:13 | 95# RX’d | ||
| Carrie | 10:44 | 35# | Robert D. | 16:17 | 65# | Yogi | 8:56 | 95# RX’d | ||
| Amanda | 10:28 | 35# | Sara | 14:12 | 65# | David U. | 8:33 | 95# RX’d | ||
| Fran | 10:06 | 35# | Melvin | 12:26 | 65# | Brian | 7:41 | 95# RX’d | ||
| Adrian | 12:03 | 65# |
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