Fight Gone Bad, Wedding Gone Good…?
August 3rd, 2009
Congrats to Mr. and Mrs. Robert R., I know its not the best wedding photo but it was the one I liked the best. Enjoy your honeymoon.
WOD
Push Press (M:75# / W:55#)
Row (Calories)
Wall Ball (M:20# / W:14#)
SDHP (M:75# / W:55#)
Box Jump (20in)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Compare scores to April 27th
| WOMEN | ||||
| Suly | 179 | Teri | 240 | |
| Ashlee | 182 | Valerie | 242 | |
| Mary B. | 198 | Cynthia | 245 | |
| Mindy | 203 | Cindy | 246 | |
| Steph T. | 207 | Haley | 248 | |
| Carrie | 208 | Silvia | 256 | |
| Julie | 208 | Karen | 258 | |
| Mari | 210 | Allison G. | 264 | |
| Fran | 222 | Mary C. | 274 | |
| Whitney | 222 | Amanda | 276 | |
| Sonya | 223 | Shari | 276 | |
| Veronica | 225 | Sara M. | 228 RX’d | |
| Belinda | 229 | Melanie | 229 RX’d | |
| Robin | 230 | Alissa | 236 RX’d | |
| Jacque | 231 | Elisha | 237 RX’d | |
| Caroline | 234 | Laura S. | 251 RX’d | |
I am amazed by the men today, 2/3 of which did the WOD as RX’d, and many more were only one movement away from RX’d. Awesome.
| MEN | ||||
| Travis | 146 | Bobby | 212 RX’d | |
| Robert D. | 151 | Jerermy | 212 RX’d | |
| Emilio | 182 | Danny | 219 RX’d | |
| Jonathan | 211 | Walter | 219 RX’d | |
| Les | 214 | David T. | 229 RX’d | |
| John S. | 217 | Ade | 238 RX’d | |
| Kurt | 217 | Howard B. | 244 RX’d | |
| Carlos F. | 228 | Tony L. | 247 RX’d | |
| Matthew | 231 | Jaron | 274 RX’d | |
| Erick | 235 | Brett | 281 RX’d | |
| Tony K. | 295 | Jeff A. | 283 RX’d | |
| Mitch | 296 | Yogi | 308 RX’d | |
| Mike P. | 172 RX’d | Brian | 312 RX’d | |
| Nic D. | 191 RX’d | David K. | 315 RX’d | |
| Harry | 192 RX’d | Carlos P. | 324 RX’d | |
| Mike L. | 200 RX’d | Greg | 327 RX’d | |
| Melvin | 201 RX’d | David U. | 346 RX’d | |
| Adrian | 209 RX’d | |||
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