More pullups
August 31st, 2009
WOD
Run 1 Lap
—–
30 Wall Ball
20 Pullups
10 Burpees
3 Rounds
—–
Run 1 Lap
NAME / TIME / RX = RX’d Pullups
| Julianna | 25:34 mod | Mitch | 17:48 | Howard B. | 13:48 | ||
| Nancy | 22:07 mod | Loir | 17:43 | Ashley N. | 18:56 RX’d 16# | ||
| Carrie | 18:25 mod | Mary B. | 17:38 | Ashley P. | 16:20 RX’d 16# | ||
| Silvia | 17:34 mod | Beth | 17:35 | David C. | 16:05 RX’d 16# | ||
| Melanie | 15:17 mod | Jacque | 17:21 | Bobby | 14:42 RX’d 16# | ||
| Freddy | 20:46 Row | Marco | 17:19 | Emilio | 21:14 RX’d | ||
| Mike L. | 17:49 Row | Mindy | 17:17 | Carlos F. | 20:58 RX’d | ||
| Julie | 16:39 Row | Marc | 17:11 | Peyton | 20:02 RX’d | ||
| Sara M. | 16:24 Row | Gail | 17:07 | Chad | 19:56 RX’d | ||
| Nic D. | 24:45 | Norman | 17:01 | Mike P. | 19:56 RX’d | ||
| Robert D. | 21:34 | Belinda | 16:58 | Tony L. | 18:37 RX’d | ||
| Allison F. | 21:10 | Kristy | 16:58 | Erick | 18:18 RX’d | ||
| John H. | 20:27 | Laura S. | 16:56 | Jaron | 18:17 RX’d | ||
| Sonya M. | 20:15 | Karen | 16:48 | David T. | 17:01 RX’d | ||
| Faris | 19:44 | Kelly | 16:25 | Robert R. | 16:13 RX’d | ||
| Travis | 19:09 | Katie Kr. | 16:13 | Jeff A. | 15:47 RX’d | ||
| Tony K. | 18:44 | Cynthia | 15:54 | Steven | 15:41 RX’d | ||
| Danny | 18:43 | Alissa | 15:29 | Tim F. | 15:34 RX’d | ||
| Jeff B. | 18:43 | Whitney | 15:28 | David U. | 14:32 RX’d | ||
| Mari | 18:43 | Steph T. | 15:19 | Brian | 14:27 RX’d | ||
| Leslie | 18:41 | Mary C. | 15:18 | David K. | 14:27 RX’d | ||
| Debbie | 18:01 | Veronica | 14:21 | Brett | 13:58 RX’d | ||
| Kurt | 18:36 | Elisha | 14:16 | Yogi | 13:25 RX’d | ||
| Teri | 17:54 | Shari | 13:59 | Greg K. | 12:52 RX’d |
Filed under: Daily WOD | No Comments »
Stuff and Things
August 31st, 2009
New session starts today. Runs from Aug. 31 – October 2. Yes it is five weeks long, which means one week is thrown in free!
We will be closed (NO CLASSES) Labor Day, Monday Sept. 7th.
Upcoming events have been posted on the right hand side bar (scroll down!). Pick one or all and come out and play!
Filed under: Daily WOD | No Comments »
Saturday, Saturday, Saturday…
August 29th, 2009
Rumors of us starting up a tweenie class are true… We have to figure out a few logistical stuff, times, days of the week, insurance, equipment, safety…etc… but they all should be answered very soon!
WOD
150 Situps (mod 100)
200 Squats (mod 100)
100 Pushups (mod 60)
Run 4 Laps (fence and back 2 twice equals one lap)
Buddy Teams, one person works, one person rests
| Josie/Cami | 10:05mod |
| Lilli/Carly | 9:24mod |
| Belinda/Gail | 20:47 |
| Logan/Micha | 20:38 |
| Allison F./Freddy | 19:13 |
| Kirby/Matt | 18:20 |
| Katie Kr./Kelly | 17:41 |
| Dylan/Holden | 17:14 |
| Travis/Tony K. | 17:12 |
| Jarrod/J.P. | 17:01 |
| Whitney/Ashley N. | 16:58 |
| Veronica/Alissa | 15:24 |
| Mitch/Stuart | 15:16 |
| Todd/Norman | 15:11 |
| Susie/David T. | 14:52 |
| Tim F./Jesse | 14:28 |
| Ade/Greg K. | 14:03 |
Filed under: Daily WOD | 3 Comments »
The plumbing works again!
August 28th, 2009
WARMUP
Tabata Squats
WOD
100 Pushups
100 Pullups
50 Burpees
Break them up however you want
NAME / WOD TIME / TABATA SCORE (LOWEST ROUND)
| David T. | 16:14 mod ‘Angie’ | 19 | Julie | 18:12 | 17 | Elisha | 13:54 | 16 | ||
| Robert D. | 23:57 | 12 | Mary B. | 18:01 | 12 | Mary C. | 12:37 | 12 | ||
| Mike L. | 22:54 | 12 | Belinda | 17:19 | 11 | Katie Kr. | 11:17 | 16 | ||
| Ashlee | 22:52 | 11 | Mindy | 17:18 | 13 | Shari | 10:45 | 21 | ||
| Jacque | 22:22 | 10 | Beth | 16:44 | 12 | Bryan | 25:39 RX’d | 18 | ||
| Nic d. | 22:19 | 17 | Cynthia | 16:00 | 17 | Melvin | 24:24 RX’d | 15 | ||
| Freddy | 22:08 | 14 | Jill K. | 15:54 | 13 | Melanie | 21:51 RX’d | 18 | ||
| Laura S. | 21:32 | 14 | Sonya K. | 15:44 | 16* | Elisabeth | 21:11 RX’d | 16 | ||
| Danny | 21:11 | 11 | Lori | 15:17 | 12 | Jesse | 20:01 RX’d | 12 | ||
| Tony K. | 20:52 | 14 | Veronica | 15:17 | 16 | Jaron | 18:41 RX’d | 15 | ||
| Mitch | 20:25 | 11 | Kelly | 15:14 | 14 | Greg K. | 18:03 RX’d WV | 15 | ||
| Peyton | 19:56 | 14 | Fran | 15:04 | 15 | Steven | 16:05 RX’d | 17 | ||
| Todd | 19:50 | 12 | Karen | 14:44 | 13 | Yogi | 15:23 RX’d WV | 17 | ||
| Kurt | 19:35 | 14 | Amy | 14:42 | 18 | Carlos P. | 15:14 RX’d | 18 | ||
| Travis | 19:25 | 13 | Cammy | 14:28 +backflip | 19 | Tim F. | 14:46 RX’d | 15 | ||
| Amanda | 19:11 | 13 | Steph T. | 14:19 | 18 | Brett | 14:35 RX’d | 14 | ||
| Teri | 18:46 | 11 | Alissa | 14:08 | 15 | Brian | 14:30 RX’d | 16 | ||
| Silvia | 18:27 | 12 | Mac | 12:22 RX’d | 20 |
Filed under: Daily WOD | 2 Comments »
My poor little legs…
August 27th, 2009
WOD
KB Swings
SDHP
21-18-15-12-9-6-3
Perform 20 jumping lunges after each set
Things to take note of Greg K. is a freaking machine, beware. Second, notice that it’s a female atop the leader board when it comes to the 35# KB… Elisha the destroyer of worlds.
| J.P. | 24:41 | 26# | Katie R. | 13:53 | 35# | |
| Lori | 21:59 | 26# | Ashley N. | 13:36 | 35# | |
| Larry | 19:04 | 26# | David C. | 12:39 | 35# | |
| Jill F. | 18:20 | 26# | Melanie | 12:34 | 35# | |
| Mindy | 18:10 | 26# | Elisha | 12:03 | 35# | |
| Amanda | 17:27 | 26# | Melvin | 19:38 | 55# | |
| Jennifer | 16:05 | 26# | Robert R. | 17:36 | 55# | |
| Mary B. | 15:58 | 26# | David T. | 16:44 WV | 55# | |
| Trupti | 15:32 | 26# | Jeff A. | 16:31 | 55# | |
| Jacque | 13:55 | 26# | Tony L. | 15:33 | 55# | |
| Julie | 20:15 | 35# | Tim L. | 15:30 | 55# | |
| Ashlee | 18:33 | 35# | Jesse | 15:21 | 55# | |
| Omar | 17:41 | 35# | John S. | 14:39 | 55# | |
| Sara M. | 17:08 | 35# | Peyton | 14:24 | 55# | |
| Harry | 16:21 | 35# | Jeremy | 14:19 | 55# | |
| Whitney | 16:12 | 35# | Bobby | 13:30 | 55# | |
| Keith | 16:04 | 35# | Steven | 13:14 | 55# | |
| Chris | 15:48 | 35# | Greg S. | 12:41 | 55# | |
| Jarrod | 15:26 | 35# | David K. | 11:46 | 55# | |
| Kristy | 14:48 | 35# | Greg K. | 10:22 | 55# | |
| Susie | 14:22 | 35# |
Filed under: Daily WOD | 1 Comment »