Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Tuesday = More toys to play with

April 21st, 2009

darklight21april2009
WOD
5 Burpees
10 Front Squats
15 SDHP
Sprint to fence and back
5 Rounds

NAME/TIME/FRONT SQUAT WEIGHT/SDHP WEIGHT
Jill F. – 17:52/20#/26#
Leslie R. – 15:44/26#/26#
Lori – 15:58/35#/26#
Veronica – 15:32/55#/35#
Katie B. – 12:25/55#/35#
Amy – 16:07/65#/35#
Cammy – 15:13/65#/35#
Whitney – 16:19/75#/35#
Melanie – 14:31/75#/35#
Elisha – 14:30/75#/35#
Alissa – 14:07/75#/35#
Tony L. – 20:48/95#/70#
Julio – 16:05/95#/35#
Doug – 24:41/105#/70#
Jeremy – 15:19/105#/70#
Jeff S. – 21:46/135#/70#
Ade – 19:20/135#/70#
David U. – 14:50/135#/70#

Filed under: Daily WOD

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