Running with heavy stuff
April 30th, 2009
WOD
Run to fence and back with weight (120m)
10 Burpees
20 Med. Ball Twists (2 count)
20 Jumping Lunges
5 Rounds
NAME/TIME/WEIGHT USED (Run/Twists)
| Jill F. | 17:34 | 8# | Gio | 16:17 | 16# | |
| Jennifer | 17:50 | 8#(4 rds) | Howard M. | 20:25 | 20# | |
| Suly | 16:36 | 10# | David T. | 19:49 | 20# | |
| Julie | 21:07 | 14# | Doug | 16:33 | 20# | |
| Mindy | 18:12 | 14# | Bobby | 15:24 | 20# | |
| Vanessa | 17:18 | 14# | Blake | 14:06 | 20# | |
| Amy | 16:38 | 14# | Robert R. | 19:44 | 45#/20# | |
| Veronica | 16:34 | 14# | Nic | 19:16 | 45#/20# | |
| Elisha | 16:25 | 14# | David C. | 18:55 | 45#/20# | |
| Katie B | 13:59 | 14# | Brian | 17:57 | 45#/20# | |
| Melanie | 13:36 | 14# | David K. | 15:12 | 45#/20# | |
| Harry | 19:48 | 16# | Greg | 14:36 | 45#/20# |
*Lori – 27:01 Time is severely skewed due to wildlife interference. (Ask her for more details)
[cincopa p3 10477500]
Filed under: Daily WOD | No Comments »
‘Fran’
April 29th, 2009
WOD
Thrusters
Pullups
21-15-9
(F: 65#, M: 95#)
WOD #2 (Just for fun, idea taken from CrossFit Houston)
5 Pushups
10 K2E
15 KB Swings
AMRP in 15min
NAME/TIME/WEIGHT USED/# OF ROUNDS FOR WOD #2
| Teri R. | 6:39 | 25# | 7 | Maureen | 11:59 | 55# | 8 | Vanessa | 7:22 | 65# | 8 | ||
| Katie K. | ? | 35# | 10 | Leigh Ann | 10:58 | 55# | 7 | Whitney | 7:14 | 65# | 7 | ||
| Carolyn | 10:45 | 35# | ? | Les | 10:21 | 55# | 6 | Blake | 6:03 | 65# | 8 | ||
| Leslie Y. | 9:14 | 35# | 6 | Julie | 9:47 | 55# | 7 | Danny | 9:42 | 75# | 7 | ||
| Jill K. | 8:44 | 35# | 7 | Katie B. | 9:44 | 55# | 9 | Tony L. | 8:43 | 75# | 7 | ||
| Fran | 8:15 | 35# | 8 | Veronica | 9:34 | 55# | 12 | Tony K. | 7:48 | 75# | 6 | ||
| Lisa | 8:05 | 35# | 8 | Kelly | 9:16 | 55# | 9 | Howard M. | 6:36 | 75# | 6 | ||
| Cindy | 8:04 | 35# | 7 | Laura | 9:09 | 55# | 5 | John H. | 13:51 | 95# | 6 | ||
| Shari | 7:07 | 35# | 11 | Cammy | 8:18 | 55# | 10 | Howard B. | 12:49 | 95# | 9 | ||
| Lori | 6:55 | 35# | 8 | Cheryl | 7:46 | 55# | 9 | Omar | 12:32 | 95# | 6 | ||
| Elisha | 5:44 | 35# | 10 | Allison | 7:26 | 55# | 9 | David T. | 10:07 | 95# | 10 | ||
| Beth | 9:08 | 40# | 9 | Amy | 7:06 | 55# | 8 | Mike | 8:50 | 95# | 8 | ||
| Karen | 8:36 | 40# | 6 | Cynthia | 7:06 | 55# | 9 | Tim L. | 11:41 | RX’d | 8 | ||
| Steph | 7:28 | 40# | 7 | Elisabeth | 6:01 | 55# | 7 | Jaron | 10:21 | RX’d | 8 | ||
| Mary C. | ? | 45# | 6 | Robert D. | 12:45 | 65# | 5 | Ade | 8:40 | RX’d | 8 | ||
| Mary B. | 11:34 | 45# | 7 | Travis | 11:58 | 65# | 6 | Brett | 8:28 | RX’d | 7 | ||
| Ashlee | 11:19 | 45# | 7 | Tim F. | 10:43 | 65# | 7 | Jeff S. | 8:12 | RX’d | 9 | ||
| Emily | 9:38 | 45# | 5 | Ashley F. | 10:04 | 65# | 9 | Calaway | 7:10 | RX’d | 10 | ||
| Mindy | 8:22 | 45# | 7 | Alissa | 10:04 | 65# | 9 | Jeremy | 6:52 | RX’d | 8 | ||
| Suly | 7:45 | 45# | 10 | Mitch | 8:57 | 65# | 9 | Greg | 6:46 | RX’d | 8 | ||
| Janelle | 7:36 | 50# | 9 | Michael | 8:34 | 65# | 7 | Brian | 6:43 | RX’d | 9 | ||
| Debbie | 12:22 | 55# | 7 | Kurt | 7:32 | 65# | 6 | Mac | 4:17 | RX’d | 8 | ||
| Melanie | 7:30 | 65# | 9 |
Filed under: Daily WOD | No Comments »
NEWS
April 29th, 2009
FRIDAY, May 1, 2009
The only class times that will be offered are 5am, 6am, 7am and 8:15am. All other class have been canceled. I will be attending the 2009 CrossFit Games Regional Qualifier in Fort Worth.
SATURDAY-SUNDAY, May 2-3, 2009
No classes
MONDAY, May 4, 2009
A new session begins (4 weeks) and all payments are due. Please refer to the ‘Schedule/Pricing’ page for all inquires or just email me with any of your questions/concerns.
Filed under: Daily WOD | No Comments »
Blame it on the rain
April 28th, 2009
WOD
10 Deadlifts
20 Situps
30 Double Unders (90 Singles)
5 Rounds
| Leslie R. | 10/53/45# |
| Jill F. | 14:11/55# |
| Amy | 13:03/85# |
| Veronica | 7:50/85# |
| Vanessa | 9:58/95# |
| David T. | 9:47/95# |
| Alissa | 10:24/105# |
| Melanie | 9:58/105# |
| Howard M. | 16:50/155# |
| Julio | 12:08/155# |
| Doug | 11:59/155# |
| Jeremy | 10:39/185#/DU |
| Calaway | 10:11/205#/DU |
| Nic | 12:26/225# |
| Jeff S. | 9:32/225# |
| David K. | 10:33/225#/DU |
I hope nobody showed up for the 6am class this morning, I was hanging out at the Shell station at Fournace and 610 taking a nap because the water was coming over the hood of my car… However we did survive the rain and are up and running as normal for the rest of the day.
Brian’s favorite band…
| Jennifer | 176 | Mindy | 245 | Robert D. | 175 | ||
| Mary | 187 | Alissa | 247 | Tim F. | 183 | ||
| Alicia | 187 | Elisha | 250 | Harry | 205 | ||
| Leslie | 190 | Lisa | 255 | Kurt | 207 | ||
| Janelle | 209 | Allison | 255 | Julio | 209 | ||
| Erin | 210 | Leigh Ann | 261 | Travis | 212 | ||
| Veronica | 216 | Karen | 264 | Les | 212 | ||
| Maureen | 217 | Kelly | 268 | Tony K. | 232 | ||
| Elisia | 218 | Laura | 277 | Mitch | 237 | ||
| Cindy | 230 | Fran | 281 | Todd | 243 | ||
| Cynthia | 239 | Shari | 293 | Danny | 245 | ||
| Debbie | 242 | Cathy | 295 | Bobby | 268 | ||
| Lori | 242 | Beth | 298 | ||||
| Cammy | 243 | Silvia | 323 | ||||
| Stephanie | 244 | Katie K. | 344 |
RX’D Women and Men
| Cheryl | 181 | David T. | 146 | Howard B. | 249 | ||
| Ashley F. | 188 | Omar | 197 | Brett | 251 | ||
| Ashley P. | 198 | Tony L. | 208 | Jaron | 258 | ||
| Melanie | 221 | Tim L. | 212 | Mac | 262 | ||
| Elisabeth | 254 | David C. | 212 | David K. | 270 | ||
| Kristy | 257 | John H. | 215 | Greg | 307 | ||
| Leah | 264 | Melvin | 215 | Brian R. | 314 | ||
| Ade | 230 | Scott M. | 352 |
Filed under: Daily WOD | No Comments »