318x433
318x433
318x433
318x433

Wednesday 18/17

Deadlifts
HSPU

DB Rack Lunges
Run

Tuesday 17/17

Muscle Ups
Triple/Double Unders

Run
Lateral Burpees
Cleans
Push Jerks

Monday 16/17

Hang Snatch
Snatch

Pull-ups
Burpees
T2B
Thrusters