318x433
318x433
318x433
318x433

Thursday 22/17

Weighted Pull-ups
Kipping Pull-ups

Pushups
Front Squats
Push Press
B-Fly Sit-ups

Wednesday 21/17

Hang Snatch
Snatch

Box Jumps
DB Hang Cleans

Tuesday 20/17

Front Squats

Pull-ups
Burpees
Power Cleans