318x433
318x433
318x433
318x433

Saturday 13/18

Run
Wallballs
Cleans

Friday 12/18

Ring Pushups
Strict Pull-ups
V-Ups

Run
OH Lunges
Plate Burpees

Thursday 11/18

Power Clean and Jerk

Pull-ups
Burpee Box Jump On and Overs
Thrusters