318x433
318x433
318x433
318x433

Thursday 17/17

DB Thrusters
Strict Pull-ups

Deadlifts
Burpee Box Jump on and Overs

Wednesday 16/17

Row
Power Snatch
T2B
Lateral Burpees

Tuesday 15/17

Back Squats
Ring Muscle Ups

Power Cleans
Double Unders