318x433
318x433
318x433
318x433

Saturday 22/18

Snatch

Hang Power Cleans
Burpees
Run

Friday 21/18

Back Squats
Pull-ups
Pushups

Handstand Walking Practice
Triple/Double Unders

Thursday 20/18

Deadlifts
Ring Rows

Row
B-Fly Sit-ups
Jumping Lunges
Push Jerks