318x433
318x433
318x433
318x433

Friday 26/17

Back Squats
Strict Ring Pull-ups

Power Cleans
Front Squats
Push Jerks
Double Unders

Thursday 25/17

Row Time Trial

Burpees
Hang Power Cleans
S2OH

Wednesday 24/17

Turkish Get-Ups

Deadlifts
Thrusters
Run