318x433
318x433
318x433
318x433

Saturday 22/17

OH Squat

Power Cleans
Front Squats

Friday 21/17

Clean

Thrusters
Pull-ups

Thursday 20/17

Drop Snatch
Heaving Snatch Balance
Snatch Balance

Box Jumps
KB Swings
Front Squats
HSPU
Burpees