318x433
318x433
318x433
318x433

Monday 10/18

Strict HSPU
V-Ups

Deadlifts
Wallballs
Triple/Double Unders

Saturday 08/18

B-Fly Sit-ups
Wallballs
Burpees
Pull-ups
Man Makers

Friday 07/18

Back Squats
Ring Dips
Band Pull-A-Parts

Row
Power Clean and Jerks
Lateral Burpees