318x433
318x433
318x433
318x433

Saturday 20/18

Run
Lunges
DB Power Snatch
Strict Pull-ups

Friday 19/18

Run
Deadlifts
HSPU

T2B
Pistols

Thursday 18/18

OH Squats

Row
Box Jumps
B-Fly Sit-ups
Squats
Burpees